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Support resources
Support is out there
Whatever brought you here, you don't have to figure it out alone. Every option below is free and confidential.
If things feel heavy right now
- 988 Suicide & Crisis LifelineCall or text 988 — free, confidential, 24/7 (US)
- Crisis Text LineText HOME to 741741 — free, 24/7
- Emergency servicesCall 911 (US) or your local emergency number if you are in immediate danger
- Find a helpline anywhere in the worldfindahelpline.com — free support lines in 130+ countries
Finding ongoing support
Only a qualified professional can assess or diagnose mental health — and talking to one is much more ordinary than it sounds.
- Find a therapistPsychology Today's directory lets you search licensed therapists by location, specialty, and insurance.
- NAMI (National Alliance on Mental Illness)Education, support groups, and a helpline: 1-800-950-6264 (US).
- SAMHSA National Helpline1-800-662-4357 — free, confidential treatment referral and information, 24/7 (US).
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